Dear climbers, mountaineers and all outdoor enthusiasts.
Ilina Arsova and Ikar hut are excited to invite you at a girl’s climbing camp, in Ohrid, Macedonia, during the weekend 22 – 24 of June, 2018. This gathering aims to promote outdoor sports among women, strengthen their mutual cooperation and advance the knowledge for safe training.
Ilina Arsova is a passionate climber, skier and high altitude mountaineer with 12 years of world wide experience, climbing rocks and mountains across 5 continents. In the mission to empower women and girls through sports at this camp we will promote the latest video project about women athletes in the mountaineering sports under the title “This is Her story”.
During the camp we will visit most of the climbing localities of the region, while in the evenings we will have theoretical sessions about safety and training motivation. As a surprise we have special guests to share their personal stories of success in the mountaineering sports.
Please register your presence by June 5th, in order to secure your free of charge fully covered program. We will only grant free participation to 20 girls, on “first come – first served” bases. You will only need to cover your transport to Lagadin, Ohrid and back home.
Late registration will apply costs for accommodation, food, transfers and program activities.
For more information please contact us on: firstname.lastname@example.org or 0038970377826
Non- climbers, nature lovers are also welcome to apply (women first) for the price of 2,000 MKD per person, including accommodation and program activities.
Mini package is also available covering 1 night accommodation and one day activity for the price of 1,200 MKD. In both cases the transport to Ohrid is not covered.
Here below you can see the proposed program.
Friday, June 22nd:
18-19h. Arrival and registration
19 – 20h. Welcome dinner, introducing the program and the guests
20 – 21h. Presentation: Safety in sports (Vladimir Trpovski, president of Sport Climbing Federation of Macedonia) + Nutrition and proper training (Valentina Karagjule, climber, sports pedagog and former professional athlete).
Saturday, June 23rd:
07:30 – 08:30h. Morning practice on the beach with Valentina Karagjule / Zumba session with Tereza Krcoska
08:45 – 09:15h. Breakfast
09: 30h. Organized departure to climbing locality St Nikola and Trpejca (Nadol)
13:30h. Lunch break at the beach. Swim, chill, rest
14:30h.Visit of climbing locality Zli Dol, Galicica
18:30h Organized transfer back to Lagadin
20 – 21h. Presentation: Climbing motivation and goals / Promotion of the project and video trailer “This is HER story”
Sunday, June 24rd:
07:30 – 08:30h. Morning Zumba on the beach with Tereza Krcoska
08:45 – 09:15h. Breakfast
09:30h. Organized departure to climbing locality Stenje, Prespa lake
14 – 15h. Lunch
15h. Free afternoon (Climbing, swimming, boat ride)
18h. Departure / transfer to Lagadin
Ilina Arsova Visual artist / Women in sport advocate TAKT Ngo www.ilinaarsova.blogspot.com www.takt.com.mk